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    Welcome To Nourish

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    Nourish is fully dedicated to helping you thrive. With a range of services from individual wellness coaching to in-home meal preparation, we will hard wire the practice of eating well into your life so that you can fuel your highest ambitions.

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    Achieve Your Personal Goals

    Experience the benefits of frequent, personal attention from one of our trained coaches. The more we learn about you, the more we can help you take advantage of the right services to achieve your personal goals.

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    Choose the services that will support your goals: learn to shop a health food store, take a cooking class, give your pantry a healthy makeover, and more.

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    We’ll plan, shop for, and prepare a week’s worth of decadently healthful food in your home! Experience the peace of knowing that dinner is taken care of.

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“I consider the investment in my journey with Nourish as the single best thing I’ve ever done for myself.”
- Samantha - Cincinnati, OH

You’re busy. We get that.

You’re working hard at what you do and taking care of everyone around you. It’s probably been ages since you had a conversation entirely focused on you without feeling guilty. Maybe it’s time to change that.

What could you accomplish if you had:

  • Increased energy
  • Decreased cravings
  • Heightened confidence in the kitchen
  • More consistent meal planning
  • A broader repertoire of healthful dishes
  • More efficient and effective grocery shopping
  • Lower food-related stress
  • Less guilt about what you feed yourself and your family

That’s exactly what the clients who implement the recommendations in our programs achieve – significant and lasting improvements in their physical, emotional, and mental health. Eating poorly can prevent you from thriving. Don’t let it!

Knowing where to begin can be overwhelming. So let’s make it easy. Treat yourself to a Mini Health Makeover with one of our certified coaches. You’ll leave this FREE one-hour session with:

  • Written intention for transforming yourself from health conscious…to healthy
  • New awareness of what is causing roadblocks on your path to health (it may not be what you think!)
  • Renewed energy for taking care of yourself
  • Next-step action plan for experiencing thriving well-being

Invest an hour with us. Talk about your health, your goals and dreams, and how food plays into your life. Learn what it feels like to be Nourished. Take a step toward living the life you deserve.

Click here to schedule your FREE Mini Health Makeover!

We are happy to speak with you in person or by phone.



Nourish Blog

May 18, 2012

Bleu Cheese Portobello Burgers Bleu Cheese Portobello Burgers

Is it bleu cheese or blue cheese? It doesn’t really matter (and either is correct). With grilling season in full swing, these yummy “burgers” will keep you out of a barbecue rut.  There’s no need to limit yourself to ground beef  when there are so many other interesting things to put inside that bun!

As a starting point, try these! These grilled portobellos are topped with a sprinkling of bleu cheese, a pile of port-glazed caramelized onions and some fresh arugula and tomato. Each layer of flavor threatens to outdo the last. If you don’t care for cheese (or you’re limiting dairy) you can easily eliminate the cheese without sacrificing flavor!

 

Bleu Cheese Portobello Burgers

adapted from EatingWell May/June 2012

 

serves 4

 

Ingredients:

3 tablespoons olive oil, divided

1 tablespoon balsamic vinegar

2 cloves garlic, minced

4 large portobello mushrooms, stems removed and caps wiped clean

3 cups thinly sliced red or sweet onion

2 tablespoons water

1/4 cup ruby port*

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground pepper, divided

1/2 cup crumbled bleu cheese (or goat cheese) – optional

4 whole-wheat hamburger buns

1 cup baby arugula (or baby spinach)

1 tomato

 

Directions:

1. Whisk 2 tablespoons olive oil, vinegar, and garlic in a bowl. Brush over both sides of mushrooms and let stand for 30 minutes.

2. Heat 1 tablespoon olive oil over high heat in a large skillet. Add onion and cook, stirring frequently, until beginning to brown, about 5 minutes. Reduce to low heat and add water and cook, stirring frequently, until the onion is browned and very soft, about 15 minutes.

3. Raise heat slightly and add port to onions and cook stirring occasionally until mostly evaporated, about 3 minutes more. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Remove from heat and cover.

4. Preheat grill to medium. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over mushrooms. Grill, gill-side down, for 3-5 minutes. Turn over and top each with 2 tablespoons of cheese. Grill until the mushrooms are tender, another 3-4 minutes. Toast the buns in the last few minutes.

5. Divide the onions among the mushrooms. Place arugula and 1 slice of tomato on the bottom of the bun. Place the mushroom on top (cheese side-up) and top with bun.

 

*Note: Port is a Spanish/Portuguese wine that is much sweeter than most other red wines. For this reason port can en part a “sweetness” to a dish that a red table wine cannot. If you do not have port, an adequate substitute would be 1/4 cup dark red wine (Cabernet, Merlot, Shiraz)and 1 1/2 teaspoons sugar combined.

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