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    Welcome To Nourish

    Wellness Coaching & Much More

    Nourish is fully dedicated to helping you thrive. With a range of services from individual wellness coaching to in-home meal preparation, we will hard wire the practice of eating well into your life so that you can fuel your highest ambitions.

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    Wellness Coaching

    Achieve Your Personal Goals

    Experience the benefits of frequent, personal attention from one of our trained coaches. The more we learn about you, the more we can help you take advantage of the right services to achieve your personal goals.

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    Nourish Services

    Build Skills To Help You Eat Well

    Choose the services that will support your goals: learn to shop a health food store, take a cooking class, give your pantry a healthy makeover, and more.

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    Nourish@Home

    Weekly Meal Preparation

    We’ll plan, shop for, and prepare a week’s worth of decadently healthful food in your home! Experience the peace of knowing that dinner is taken care of.

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    Book Cherylanne

    Workshops, Talks and Events

    Book our founder to speak at your corporate or club event – her high-energy workshops earn rave reviews and inspire real change in those who attend.

“I consider the investment in my journey with Nourish as the single best thing I’ve ever done for myself.”
- Samantha - Cincinnati, OH

You’re busy. We get that. And we want you to thrive!

Women today are B-U-S-Y. And while we’re rarely willing to slow down for even a minute, we still want to be healthy. We do our best to squeeze in healthy behaviors and make sense of the information that seems to change every day, but sometimes putting all the pieces together to truly THRIVE just feels too hard.

Meet Cherylanne Skolnicki — the voice for busy, health conscious women! With a former corporate career, a growing business, volunteer opportunities, a home, a husband and three young children of her own, Cherylanne really understands the challenges busy women face when they’re trying to be healthy. Fortunately, she’s figured out how to thrive in her own life and she created Nourish to share proven, time-saving solutions with women just like you who want to do the same.



Learn From Someone Who Can Relate

In the past three years, Cherylanne left a 15 year career with Procter & Gamble, became a certified health coach, launched her company, Nourish, worked two other consulting jobs, hired eight people to help her grow her business, sent her oldest daughter to second grade, her son to preschool and gave birth to another daughter (now 2)! She’s done it all while maintaining her personal well-being as a priority and eating just enough chocolate chip cookies to keep her very, very real.

Because if there’s one thing we know about women, it’s that we hate to be preached to by anyone who seems too perfect. Life is messy, and our best teachers can relate to us in all our charming imperfection. That’s Cherylanne. She’s like your savvy girlfriend. You know, the one who knows all about gardening and can break it down for you so that before you know it, you too have a gorgeous plot of tulips blooming in the spring? (Well, maybe not exactly like that because Cherylanne doesn’t know a THING about gardening!) But eating well and nurturing your well-being? That’s her cup of tea…and she’s delighted to share it with you so that you can THRIVE.


Live the Nourish Lifestyle

So what IS the Nourish Lifestyle? It’s a way of living that allows you to prioritize your personal well being without compromising the other important things in your life. It celebrates food as a pleasure without requiring diets or deprivation. It emphasizes the importance of rest, so that you wake up every day feeling like you can bring your best to the world. It encourages movement so that you stay in touch with your body and what it needs. It nurtures relationships that help you evolve and grow. And it inspires you to strive for stretching goals so that you can fulfill your potential….and thrive!


Get Started With Nourish Today — Programs, Services, and Coaching

Cherylanne and her team at Nourish will help you discover exactly what you need to thrive and then will help you find programs and services that save you time and get you healthier. You can peruse our blog for inspiration or take advantage of a weekly menu plan subscription and receive a menu with nutritional information, recipes and a customizable grocery list each week. For even more personalized support, engage in 1:1 coaching with a health coach, fitness coach, or M.D. Learn to cook fresh healthy food in private cooking instruction or let the Nourish@Home team cook FOR you with our amazing “Meals for the Week” cooking service.


Stay in Touch

There are so many exciting things underway; we’re just delighted to have you join the Nourish community! The easiest ways to stay in touch are to connect with us on Facebook, subscribe to Cherylanne’s blog or sign up for the Nourish monthly eNewsletter. Come on in…are you ready to be Nourished?



Nourish Blog

May 3, 2013

Sweet And Salty Citrus Rice Salad Sweet And Salty Citrus Rice Salad

I’ll bet my bottom dollar you’ll be invited to party this spring or summer and asked to bring a dish to share. It’s a rite of passage into outdoor entertaining season (and one I welcome, by the way!). When you’re stumped, bring this! You’ll be the belle of the ball.

No social occasions on your calendar? Then make it ahead to pull out on a jam-packed weeknight or to take instead of the usual “turkey on wheat” for lunch. This salad keeps beautifully and you can top it off with a little grilled chicken or sliced flank steak if you’d like. Yum.

Sweet and Salty Citrus Rice Salad

adapted from a Giada de Laurentiis recipe

serves 6

Ingredients

Rice Salad:

1/2 cup sliced almonds, toasted
4 cups low-sodium chicken stock
1/2 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
2 cups brown basmati rice
3/4 cup chopped fresh flat-leaf parsley
1 medium orange, zested (save the fruit to juice!)
1 lemon, zested (ditto)
1 cup thinly sliced green onions

Vinaigrette:

1/2 cup extra-virgin olive oil
1/4 cup fresh orange juice (from fruit saved above)
3 tablespoons fresh lemon juice (from fruit saved above)
2 tablespoons soy sauce
1 tablespoon honey
1 1/2 teaspoons ground cumin
Kosher salt and freshly ground black pepper

Directions:

For the Salad:

In a medium saucepan, bring the chicken stock, salt and oil to a boil over medium-high heat Stir in the rice. Cover the saucepan, reduce the heat, and simmer until all the liquid has been absorbed and the rice is tender, about 40 minutes. Remove the pan from the heat and let sit for 5 minutes. Using a fork, fluff the rice and place in a large serving bowl. Add the parsley, orange zest, half of the lemon zest, green onions, and 1/4 cup of the almonds. Toss well.

For the Vinaigrette:

In a blender, combine the olive oil, orange juice, lemon juice, soy sauce, honey, and cumin. Blend until smooth. Season with salt and pepper, to taste.

Pour the vinaigrette over the rice mixture and stir well. Season with salt and pepper, to taste. Garnish with the remaining lemon zest and almonds.

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