Recently I shared a guest post from a client who was shocked by the sugar content in her daughter’s breakfast. Besides the orange juice and blueberry waffle, one of the culprits was the fruit yogurt she was serving. One easy way to dramatically reduce the sugar in that breakfast is to buy unsweetened...

I know you love it. I love it, too. But please don’t kid yourself into thinking Nutella is a good substitute for peanut butter or almond butter when you’re making a healthy breakfast for yourself or your children. The commercial alone makes me insane. The mom lovingly sends her family off for the...

Sometimes when it comes to cooking, less is more. This is one of those times. Just a few simple spices on a very lean piece of fish for a quick trip under the broiler and dinner is served. This dish is so versatile that you can take the side dishes in any direction you want, but a simple brown rice and some...

This is a guest post written by Paige Engle, one of my coaching clients. When she told me this story about her daughter’s “healthy breakfast” and how it had become the wake up call that began her journey toward upgrading her family’s diet, I asked her to share it for the blog! I love...

If you’re incorporating more meatless meals into your lifestyle, this is a great dish to try! If you ask me, tofu is at its absolute best when it’s cooked till crispy on the edges, and the technique used in this recipe is one way to get it to comply. The key is to thoroughly dry it first using...