It finally feels like winter (again) around here. After weeks of spring-like weather, we’re back to the right season. No snow falling gently from the sky to make it worth it either – just cold and wet and dreary conditions. Crock pot weather, if you ask me. Nothing like a big pot of something...

I’ll let you in on a secret. Sometimes, the things you think aren’t possible, actually are. Sometimes, suspending your disbelief so that you can focus yourself on doing instead of on disbelieving is what it takes to achieve a breakthrough. Sometimes, you need to believe in magic, or luck, or...

Are you craving something a little lighter after the season’s festivities? Have you resolved to eat healthier? To try more whole grains? To have more fruits and vegetables? We’ve got you covered. This delicious salad is a great introduction to quinoa for the uninitiated, or a new way to enjoy it...

This morning, in my monthly segment as the Healthy Living Expert on Fox 19, I shared five ideas for New Year’s Resolutions you can complete in 10 minutes or less! Often people want to be healthy but take on too much and ultimately give up before they see lasting results. Instead of thinking in terms of...

January 1st is here, blank and fresh like the first page of a brand new notebook. Don’t you just love beginnings? As the calendar page turns, it’s as if the air is cleared and every breath is full of possibility. What will you do this year? Who will you be? As the world rushes to make...