We know that while coaching is critical to your long-term success, sometimes you need very specific, tangible help to overcome a particular challenge you are facing. We’ve developed a range of Nourishing services designed to help you do just that as you hard-wire the practice of eating well into your life.
Grocery shopping, especially in a health food store like Whole Foods, can be overwhelming. There are so many choices and competing marketing messages vying for your attention, yet most people frequently buy the same things over and over on autopilot. This two-hour guided field trip will help you explore the store and make the most healthful choices for you and your family. Learn about new foods, try different brands, and take away practical ideas for how to incorporate these foods into your life.
Cooking is an essential life skill that many of us simply never learned growing up. It can seem overwhelming, and as a result, we default to prepared foods, takeout menus, and a handful of recipes we’ve managed to master on our own. Nourish cooking instruction is designed to help you expand your repertoire of simple, healthful, delicious meals that fit your lifestyle. We can customize the menus to match the type of foods you want to cook and the techniques you want to learn. With an emphasis on simple, fresh foods and cooking techniques you can quickly master, we’ll help you feel at home in your own kitchen.
Sometimes just opening the pantry and seeing messy piles of neon colored boxes and bags looking back at you is enough to make you feel hopeless! But don’t despair! Devote two hours to getting your kitchen in order with the help of Nourish. We’ll help you assess the foods you normally keep on hand and provide recommendations on how to upgrade them in support of your wellness lifestyle. The next time you open the door to decide what’s for dinner you’ll breathe a sigh of relief.
You’ve heard it before; thriving physical wellness requires both eating well and a healthy dose of movement. If you’re ready to develop a fitness program that works within your life, our ACE certified trainer can help you do just that. Need to fit in your workout during your child’s preschool days or naptime? Trying to figure out how to work out with your heavy travel schedule? Want to explore new forms of exercise? We can help.
“I was always a bit of a disaster in the kitchen! By the time I perfected a recipe, my husband was sick of eating it! So, more than anything, the cooking lessons have given me confidence in the kitchen. For example, I have always been terrified to try to cook fish, but Diane has taught me that fish can be simple, easy and delicious! My husband is even eating vegetables now! Thank you very much. I have truly enjoyed the lessons and the people at Nourish. I’m sad to be leaving the areas!”
- GT, Cincinnati, OH
“Cherylanne was very knowledgeable about EVERYTHING at Whole Foods. She shared fantastic advice on how to prepare healthy foods in tasty ways. I‘m excited to try out new foods like quinoa and goji berries!”
- Client, Cincinnati, OH
“I didn’t really know what to expect on this (Whole Foods) field trip. But Cherylanne was fantastic! She is extremely knowledgeable and I really appreciated her openness to answering individual’s specific questions – because we all had questions relevant to our own lives!”
“The Whole Foods Training Field Trip was an awesome experience- I feel a LOT less intimidated about shopping there now, and understand a lot more about the options available.”