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Health Coaching

Even the best athletes know they need coaches….

Just as elite athletes turn to coaches to help them overcome blind spots and take their game to the next level, you can leverage a Nourish Health Coach to bring focus and a fresh perspective to your personal well-being.

Coaching won’t feel like just one more appointment to fit into your week. In fact, our clients tell us they look forward to each and every session because they leave energized, renewed, and challenged to take their health to the next level. With regularly scheduled time to focus on your goals and to reinforce new behaviors, you’ll make progress you never dreamed was possible. Experience what it feels like to be Nourished.

Try coaching on for size with a FREE, Mini Health Makeover. This one hour session will help you clarify what you need to thrive…and how a coach can help. Schedule yours today!

Because coaching works.

We’ll Help You Design A Program Just For You

You’re in the driver’s seat when it comes to designing your coaching program. We find our clients most often begin with two coaching sessions per month during which you’ll:

  • BOOST your energy
  • DECREASE your cravings
  • FEEL better throughout the day
  • INCREASE consistency of  meal planning
  • HEIGHTEN your confidence in the kitchen
  • ADD more movement to your day
  • CLARIFY the importance of rest and recovery
  • IMPROVE the rhythm of your week to drive balance
  • LOWER your food-related stress
  • REDUCE your guilt about what you feed yourself and your family
  • CONNECT with important individuals in your life
  • REACH for higher goals than you thought were possible

Sessions are conducted in person or by phone or Skype based on your needs.

 

Your customized program may include…

  • 1:1 coaching sessions
  • Cooking instruction in your home
  • A Grocery or health food store training field trip
  • A weekly menu plan
  • Home cooking service from Nourish@Home
  • A kitchen makeover for your pantry and refrigerator
  • Restaurant menu analysis and recommendations
  • Restaurant visits
  • Personal training sessions
  • Private yoga instruction
  • Holistic spa treatments
  • Monthly e-newsletter
  • E-mail support from a trained wellness coach
  • Access to an extensive lending library of cookbooks and health & wellness books
  • Gifts and surprises to reward and delight you along your journey

Let’s get started!

  1. Complete the form at the top of this page to schedule your FREE Mini-Health Makeover with a Nourish coach.
  2. Before your Mini Health Makeover, complete our Health Backgrounder using the link below.

Complete Health Backgrounder

 

Look at how our clients feel…

“Nourish has changed my life. I am more aware of my overall health and eating habits – I have more energy and am happier! I have lost ten pounds so far and am much more in touch with how I feel when I eat. Learning to listen to my body has been so helpful! “

- Natasha, Cincinnati, OH

 

“I thought to myself after our last session “How do you thank someone for healing your soul?” Your service has done exactly that for me. And in six months. I have never told you this, but I consider the investment in my journey with you as the single best thing I’ve ever done for myself! THANK YOU!”

– SS, Cincinnati, OH

 

“Cherylanne, thank you so much for all the recipes! I reached my first month goal of losing 10 pounds this morning! I am so thrilled! Thank you so much for all of your support — your approach is opening a whole new appreciation of food for me!”

– JK, Cincinnati, OH

 

“Tammy is an wonderful Nourish Mentor!  She met me where I was at and together we set out on a new journey. Along the way she encouraged, taught, and cheered me on.  She tailored our sessions to what I needed and really listened.  The biggest insight for me was that when I  focus on eating nutritious food (that tastes great by the way!) then I didn’t have to “try” to lose weight….I just did.  I actually crave greens now.  I even joined a CSA (consumer supported agriculture) for 2012 so I can help out on a organic farm and incorporate even more nutritious fruits/veggies in my diet this year.  Taking time to Nourish myself was a wise decision!”

- JL, Cincinnati, OH