Workshops, Talks & Events
Book Cherylanne For Your Next Event
Our founder and owner, Cherylanne Skolnicki, is an experienced, dynamic speaker and is available to address your group about a number of food and well-being topics. Whether you have a small, intimate organization or a large corporate audience, Cherylanne will work directly with you to customize a talk or workshop specifically for your group.
Based in Cincinnati, Cherylanne is often willing to travel for speaking engagements in other locations.
Popular Topics include:
It’s Time For YOU to Thrive!
In this workshop you will learn to BOOST your energy, REDEFINE your intentions, EXPAND your definition of healthy eating, REFRESH your plan to integrate good food into your life, and BUILD upon what you already do well. Eating well is not a new year’s resolution or a trend; it’s a way of life. Moreover, eating well can put you on the path to experiencing thriving well-being! Learn how.
Energize Me! Strategies for Feeding your Kinetic Kid
“Mom I’m STARVING!” Does this phrase echo through your kitchen right after school each day?? Cherylanne Skolnicki, Owner of Nourish, a wellness lifestyle brand based in Cincinnati, will give us tips and tricks for sustaining our kids’ energy through their long day of school and activities. Her simple, proven strategies will improve their concentration, stamina, and mood without creating unnecessary work for busy parents. Get great ideas you’ll want to put into practice right away!
Eating Well Essentials
A one-hour introduction to the essentials of a decadently healthful diet. Learn how to incorporate these important foods into your busy life.
Meal Planning for the Time-Starved
Home cooked meals feed your well-being like little else can, but no one has all day to plan and prepare them. Learn practical strategies for making meal planning and preparation fit into your hectic life.
Eating Well at Work & On the Road
Many of our meals are consumed away from home. Learn how to prepare for and manage these occasions to prevent nutrition meltdowns at work or on the road.
Sugar!
Sugar cravings (or even addiction) are troubling for so many people! Learn natural ways to reduce and manage these incredibly common cravings.
Get beyond Surviving – Thriving through Holidays
Strategies for managing the added stress, time demands and ever-present party foods of the season, plus take home recipes for some healthier holiday fare.
Beauty from the Inside Out
Beauty begins within. Learn how to experience the vibrancy and vitality that comes from eating high quality food. While a low-calorie diet comprised of junk food may take off some pounds, it will never produce that healthy glow we seek. Do you notice when someone appears to be lit from within? That’s the magic of high quality food. It proves that the old adage “you are what you eat” is true after all.
To learn more or to inquire about a specific date
Testimonials
“Cherylanne did an amazing job when she spoke at the St. Margaret of York general PTO meeting. She is such a dynamic, energetic speaker that she had the crowd engaged and wanting to learn more right from the start. This was not the same old food talk, either. She was really knowledgeable about the science behind food, and did a great job answering questions about the new ingredients and diet myths we hear about in the media. Most importantly, as a mom of 3 she’s realistic and knows how hard making even simple changes to your kids’ diets can be!! She really challenged us to rethink how we feed our families and gave us simple, new ways to start moving in the right direction. It was the perfect way to help start the school year off right!”
PTO President, St. Margaret of York
“Cherylanne presented to the Chamber’s WE Lead program — an audience of 54 executive women in a 10-month professional development program. These busy women want and need excellent speakers who provide information they can use. Cherylanne connected with the group, delivering on that and more. Below are some of the comments from the participants. Additionally, we were so impressed with the presentation that the Chamber invited her to speak to its employees.”
- Cherylanne is passionate, knowledgeable and a savvy presenter.
- Very worthwhile.
- Loved! Excellent speaker and presentation.
- Wonderful! Loved the energy, challenge she put out.
- I loved her! Thank you for having someone who didn’t say the same things about food – was more about a plan.
- Great, realistic examples. Practical advice was nice.
- Good tips and reminders for healthy choices and taking control of our food.
- Diana Long, Cincinnati Chamber of Commerce, WE Lead Program Director
“The Cincinnati Chamber’s “Wellness Committee” brought Cherylanne into the Chamber to kick off the new year with a postive approach! She spoke to our employees for approximately 30 minutes, and during that time, she had everyone’s attention and captivated the audience with her enthusiastic approach towards Nutrition and Being Healthy. Everyone was able to relate to what she was discussing and it was obvious that our team of employees truly appreciated what she was talking about -we could have all listened to her for another hour! Cherylanne is a very personable and articulate presenter and its obvious she cares about people and their well being. I highly reccommend Cherylanne and her team at Nourish to help you reach your goals for “Living and Staying Healthy!”
- Laurie Brinkman, Cincinnati Chamber of Commerce Wellness Committee
“Cherylanne’s talk on helping busy moms not only survive but thrive through the holiday season was inspirational. Her positive energy and passion for nourishing your mind, body and soul was powerful and uplifting. The insight from Cherylanne’s holistic approach to wellness creates happiness that is contagious. Everyone should be Nourished!”
- Heather LeLoup, SPP Parents Auxiliary President
“Cherylanne’s knowledge of food and recipes that enhance the flavor of food is unparalleled. It’s one thing to throw fattening products into recipes to enhance flavor, but this is not Cherylanne’s mindset. She has a vast knowledge of healthy, more nutritious ways to prepare and season foods to enhance the natural flavors to make truly delicious meals.”
- Phaedra Martin, Procter & Gamble Beauty & Grooming WE Network
Fueling our bodies with the right nutrients is essential for our success at work and at home, yet so often we make food choices that are not the best for us. Cherylanne gave us a set of powerful, yet realistic tools to help us prepare for situations where we are not in complete control of our meals, such as business meetings and office parties. Her Q&A session spanned topics ranging from smart grocery shopping to raising kids who make healthy food choices. We all left energized and inspired, ready to turn Cherylanne’s ideas into habits.
- Colleen M. Neal, Ph.D., Senior Scientist, The Procter & Gamble Company
Upcoming Workshops, Talks And Events
March 6, 2013 (Wed) – Cherylanne
“Energize Me! Strategies for Feeding Your Kinetic Kid”
All Saints Moms Club, Ohio
(CLOSED Event)
7PM – 8PM
“It’s Time for you to Thrive!”
P&G SW Womens Network
Fayetteville, Arkansas
(CLOSED EVENT)
September 13-15, 2013 – Cherylanne
“Beauty from the Inside Out”
Heartland Spa Weight Loss & Fitness Resort
Gilman, Illinois
Open to public with reservation
For reservations call 800-545-4853
November 7, 2013 (Thur) – Cherylanne
“Thriving Through the Holidays”
(CLOSED EVENT)
Recent Workshops, Talks and Events
2013
January 15, 2013 (Tues) – Cherylanne
“Energize Me! Strategies for Feeding Your Kinetic Kid”
Mother of Twins Club, Cincinnati, Ohio
(CLOSED Event)
7:30 PM
January 16, 2013 (Wed) – Cherylanne
“Energize Me! Strategies for Feeding Your Kinetic Kid”
Indian Hill Moms Club, Cincinnati, Ohio
(CLOSED Event)
7:30 PM
January 18, 2013 (Fri) – Cherylanne
“What do YOU need to Thrive in the New Year?”
Women In Business Networking
West Chester, Ohio
(CLOSED Event)
8AM – 9AM
January 21, 2013 (Mon) – Cherylanne
“What do YOU need to Thrive in the New Year?”
St. Columban Moms Club, Ohio
(CLOSED EVENT)
7PM – 8PM
January 23, 2013 (Mon) – Cherylanne
“Eating Well as a Way of Life”
Procter & Gamble, Personal Health Care Organization, Mason, OH
(CLOSED EVENT)
12:15PM – 1:15PM
2012
January 4th (Thurs) – Dr. Stevenson
“Kids, Families, Communities: Bridging the Gap between What We Eat and Our Health”
St Vincent Ferrer Mom’s Group
7PM – 9PM
January 7th (Sat) – Dr. Stevenson
“Increasing Dietary Antioxidants” – Cancer Support Community
(OPEN TO PUBLIC)
11AM – 12:30PM - call CSC at (513) 791-4060 to pre-register
January 9th (Mon) – Cherylanne
“Kick Start Your Healthy Year” – at Cincinnati Chamber of Commerce
(PRIVATE EVENT)
3PM – 4PM
January 12th (Thurs) – Dr. Stevenson
Open House at Miami Athletic Club, Milford, OH
(OPEN TO PUBLIC)
6PM – 8PM
January 18th (Wed) – Dr. Stevenson
Diabetes Workshop – TriHealth Fitness Pavilion
(OPEN TO PUBLIC) – $10 at the door
7PM – 8PM
For more info click here
January 18th (Wed) – Cherylanne
Cooking Class at EQ at the Party Source, Bellevue, KY
(OPEN TO PUBLIC)
12PM – 1PM
January 20th (Fri) – Dr. Stevenson
Diabetes Education Class – Good Samaritan Free Health Center of Price Hill
(CLOSED EVENT)
10AM – 12PM
Ongoing every 3rd Friday of the month
February 22nd (Wed) – Cherylanne
Cooking Class at EQ at the Party Source, Bellevue, KY
(OPEN TO PUBLIC)
12PM – 1PM
March 7th (Wed) – Cherylanne
Cooking Class at EQ at the Party Source, Bellevue, KY
(OPEN TO PUBLIC)
12PM – 1PM
March 13th (Tues) – Stefanie
Whole Foods – Mason, OH
“Engine 2 Diet”
(CLOSED EVENT)
March 16th (Fri) – Stefanie
Diabetes Group Visit
Price Hill Free Clinic
(CLOSED EVENT)
March 18th (Sun) – Stefanie
Rockdale Temple for the Brotherhood
“Nutrition for Men”
(CLOSED EVENT)
March 20th (Tues)
“Control Your Diabetes” session
Offices of My Doctor, Montgomery OH
(CLOSED EVENT)
April 4th (Wed) – Cherylanne
Cooking Class at EQ at the Party Source, Bellevue, KY
(OPEN TO PUBLIC)
12PM – 1PM
April 12th (Thurs) – Cherylanne
“Eating Well at Work and On the Go” – at The Scripps Co., Cincinnati, OH
(CLOSED EVENT)
12PM – 1PM
May 2nd (Wed) – Cherylanne
Cooking Class at EQ at the Party Source, Bellevue, KY
(OPEN TO PUBLIC)
12PM – 1PM
June 6th (Wed) – Cherylanne
Cooking Class at EQ at the Party Source, Bellevue, KY
(OPEN TO PUBLIC)
12PM – 1PM
August 2th (Thurs) – Cherylanne
Cooking Class at EQ at the Party Source, Bellevue, KY
(OPEN TO PUBLIC)
12PM – 1PM
September 5th (Wed) – Cherylanne
Fox 19 News
7:30AM
September 13th (Thurs) – Cherylanne
Cooking Class at EQ at the Party Source, Bellevue, KY
(OPEN TO PUBLIC)
12PM – 1PM
September 27th (Thurs) – Cherylanne
“Energize Me! Strategies for Feeding Your Kinetic Kid”
St. Margaret of York School in Loveland, OH
(CLOSED EVENT)
7PM – 8PM
November 3rd (Sat) – Stefanie
“Benefits of Anti-inflammatory Foods”
Barefoot RnR
(Open to Public)
11:30PM – 1PM
November 13, 2012 (Tue) – Cherylanne
“Energize Me! Strategies for Feeding Your Kinetic Kid”
Montgomery Moms, Cincinnati, Ohio
(CLOSED Event)
7PM
December 11, 2012 (Tue) – Cherylanne
“Eating Well At Work and On The Go”
Cincinnati Chamber of Commerce WE Lead
(CLOSED Event)
Workshops, talks and events
Cherylanne’s positive energy and passion for nourishing your mind, body and soul was powerful and uplifting. The insight from Cherylanne’s holistic approach to wellness creates happiness that is contagious. Everyone should be Nourished!
– Heather LeLoup, SPP Parents Auxiliary President
